Gainline hpc

high performance coaching for rugby players, MMA athletes and everyday people

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Meet Your Coach

I'm Aaron Smith, a qualified Level 3 Personal Trainer, online coach and competitive rugby player based in York. I've competed in national college rugby and continue to train and compete while studying Sports Coaching at Leeds Beckett University.

I'm also chasing my own goal of playing rugby at the highest level possible, so I understand the standards, discipline and structure athletes need.

After losing over 25kg myself while building strength and rugby performance, I now help others do the same with coaching that is personal, direct and built around real progress.

Rugby player in black uniform walking off the field holding a pink sports bra, with other players and coaches in the background on a sunny day.
A man lifting a heavy barbell with weights in a gym, surrounded by flags including Germany, Ireland, Singapore, the UK, and others.
A rugby match with players in action, featuring a player in a white jersey holding the ball while running, and other players tackling or trying to stop him on the field.

Who i coach

I help rugby players build strength, power, speed, fitness and resilience with programmes designed to improve match performance. Every plan is tailored to your position, experience and goals

rugby players

Two shirtless mixed martial arts fighters in gloves inside a caged fighting ring, preparing to spar or fight.

collision Athletes

I help collision athletes develop power, build strength, improve conditioning and become harder to stop. Every programme is built around the physical demands of your sport, helping you perform when it matters most.

A three-story building with a brick facade and white-framed windows, with two people standing outside on the sidewalk near a metal barrier. One person, wearing a light-colored coat, is looking at their phone, while the other person, dressed in darker clothing, is walking past. There's a street sign that reads "Hoxton Square N1" on the building's corner, and a few trees visible on the left side of the image.

everyday people

Whether your goal is to lose body fat, build muscle, get stronger or simply feel healthier, I'll create a personalised plan that fits your lifestyle. you'll build lasting habits and achieve results you can maintain.

MY TESTIMONIES

A shirtless young man with brown hair, black shorts, and white socks stands in front of a mirror in a gym. The gym has flags on the wall, exercise equipment, and a woman sitting on a bench with earphones.
A shirtless young man with blonde hair styled in an undercut, standing sideways in a room with a bed, nightstand, and door in the background.

I Personally lost over 25kg while gaining strength and I coach from that same experience.

Aaron Smith — Coach, Gainline HPC

“I turned up with the goal of hitting my 100kg bench. Aaron identified the problem straight away from the first session, and I hit it within about 3 weeks. Despite his age, the guy really knows his stuff and I'm really pleased. Would recommend."

Client Results

“Aaron really knows his stuff and made everything easy to follow from the start."

Client feedback

Coaching Options

starting from £50 per month!

Gainline Academy
£0.00

Gainline Academy is designed for those who want a professionally personalised training programme without the commitment of full 1-to-1 coaching. Your programme will be built around your goals and experience, delivered through the Everfit app with exercise demonstrations, progress tracking, monthly programme updates and in-app messaging if you need support or have questions. It's ideal for those who are confident training independently but want the structure of a professionally designed programme.

Gainline Coaching
£0.00

Gainline Coaching is my full 1-to-1 online coaching service for those who want ongoing support, accountability and expert guidance throughout their journey. Alongside a fully personalised training programme, you'll receive fortnightly check-ins to review your progress, make adjustments where needed and keep you moving towards your goals. You'll also have unlimited WhatsApp support, regular programme updates, exercise feedback and coaching tailored to your lifestyle, training and long-term objectives.

Gainline Coaching+
£0.00

Gainline Coaching+ is my highest level of online coaching, designed for those who want the closest level of support and accountability. Everything included in Gainline Coaching is taken a step further with weekly check-ins instead of fortnightly, more frequent programme updates, priority WhatsApp support and closer monitoring of your training, recovery and overall progress. This service is ideal for committed athletes and individuals who want consistent feedback and faster adjustments.

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hybrid and in person 1 on 1 sessions

In person 1 on 1 coaching
£0.00

Fully personalised one-to-one coaching designed around your goals. Whether you're looking to build strength, lose body fat, improve athletic performance or simply gain confidence in the gym, every session is tailored to your ability and focused on helping you progress. You'll receive hands-on coaching, real-time feedback and expert guidance every step of the way, ensuring you get the most out of every session.

Hybrid coaching
£0.00

Hybrid Coaching combines the flexibility of online coaching with the hands-on support of in-person sessions. You'll follow a fully personalised training programme between appointments while using one-to-one sessions to refine technique, review progress and make adjustments where needed.

FREE GAINLINE TRAINING GUIDE FOR RUGBY PLAYERS